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200 Hour Yoga Alliance Weekend Yoga Intensive Teacher Training

with Missy White & Guest Teachers 

Starts January 18, 2020 at Studio 108   

5 months and 9 weekends that will blow your mind and rock your world. Immerse yourself in the experience of yoga in this 4 month weekend intensive to develop and refine your personal practice, learn how to teach various types of yoga including hot yoga, vinyasa flow and multi-level classes. Find the joy of teaching and how you can make a difference.


200 HOUR WEEKEND PROGRAM (Starts January 18, 2020)

Any Yoga Classes during you weekend Teacher Training are included. You also receive 30 Free Yoga classes to use over the Teacher Training period (A $300 VALUE)

The following workshops are also included in your teacher training: (A $400 VALUE)
Foundations of The Hot 108 with Missy White
"Open Your Heart" Backbending with Missy White
Yin Yoga discussion and Workshop 
Acro Yoga with
Happy Hips with Missy White
The Art of Arm Balancing with Missy
Flip your World Upside Down-Inversions with Missy White
Prenatal Yoga with Kim Denham
Art of Adjusting with Missy White
Yoga Sutras, Yoga Nidra, & Therapeutic

The Rocket

Anatomy of the Spine


Saturdays & Sundays only (9am to 6pm)

Jan 18-19

Feb 1-2

Feb 22-23

Feb. 29 & March 1

March 14-15

March 28-29

April 4-5

April 18-19

May 2-3


$2775 Paid in FULL or $2925 Financed (Monthly Installments)
Includes $250 application Fee


Paid in Full Early Bird Payment Discount Deadlines

November 1st 2019: $125 off = $2650.00


$250 Application Fee is part of final payment and 100% refundable if application is not approved but not refundable once approved.

20% of the Deposit is non-refundable for every month your spot is held and 100% non-refundable after Jan 1, 2020

Amazing things take time and effort. The program is scheduled to take place every few weekends from January through May. Showing up physically, remaining present mentally and emotionally, and being up for having fun are all essentials to complete the training.

Let us introduce you to the biggest, boldest version of you. The teacher training is commitments that will require you to investigate places within yourself where you may not have ventured before, and will reward you with the recognition of strengths you may not know exist. Be ready for an adventure!

What You’ll Learn:

* Knowledge of basic Asana 

* Yogic anatomy and philosophy 

* Alignment and avoiding Injuries Medical Benefits•

* How to Read Bodies balance between body, mind and breath

* Yogic History & Philosphy
* Basic History, philosophy and evolution of Yoga
* 8 Kinds of Yoga
* The Yoga Sutras of Patanjali

* PRANAYAMA - Breathing
* The use of breath as a trans-formative tool for self-awareness Breath Control Different
  Breathing Techniques, exploration of Benefits

* Meditation, What it is and why it is practiced
* Quieting the mind to develop deeper levels of self-awareness

* The ART of Teaching
* How to address a group of students
* How to use your own body as a teaching tool
* How to use your voice: volume, tempo and pacing
* How to correct postures
* Energy, passion, confidence & humor
* Using your own presence and self- awareness as a transformative teaching tool

To Apply | Investment:

If you are ready to sign up, share with us your email and we will send you the Studio 108 Yoga 2020 Teacher Training Application. Email or send complete application with $250 deposit toward your tuition. Enrollment is limited. We recommend submitting your application no later than the Early Bird deadline, as listed below, to hold your spot.

6 months of prior yoga practice is required.


Sign-up for our Teacher Training Newsletter for more details or contact

For Application - go here and return to us via email or drop off at the studio for application 


Class Limit is 25

$250 Deposit with completed Application form will hold your spot.

$250 Deposit is part of final payment and 100% refundable if application is not approved.
20% of the $250 Deposit is non-refundable for every month your spot is held and 100% non-refundable after Jan 1, 2020



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