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Announcing our NEW Integrative Yoga Alliance

300 Hour Weekend Yoga Intensive Teacher Training

with Missy White & Guest Teachers 

Starts January 24, 2020 at Studio 108   

Take your yoga teaching career to the next level and deeply immerse yourself in our advanced 300-Hour program open to those who have completed 200 hour teacher training wanting to explore more in depth understanding of the anatomy, theory, sequencing and adjusting.

Our 300-Hour program helps you to advance your career, share your knowledge, strengthen your practice and enhance credibility. Set an intention, with an open heart and mind, to fully embrace and experience everything during your training and beyond.

* Deepen your knowledge as a yoga practitioner
* Expand your skill level as a yoga teacher
* Cultivate a strong Asana practice for optimal mind-body well-being
* Design energetic sequencing practices to improve overall well-being
* Build your brand through social media and modern marketing methods
* Build your student following and understanding appropriate boundaries
* Build community and being connected in life
* Yoga Alliance registry and membership
* Apply yoga skills in small groups
* Advance your Ayurveda knowledge to help balance the Doshas related to a imbalance
* Deepen your understanding of anatomy related to functional physiology
* Study traditional and energetic anatomy and physiology suitable for teaching advanced yoga
* Master holistic sequencing for your type and energetic efficiency
* Establish Yoga practices to help balance mental outlook, including understanding of the: sensory system, brain,  mind, role of emotions
* Refine Asana learning for improved overall well-being
* Explore the principles of stress and anxiety reduction through Ayurveda and yoga



Any Yoga Classes during you weekend Teacher Training are included. You also receive 40 Free Yoga classes to use over the Teacher Training period at our studio (A $400 VALUE)
Workshops with Special Guest Teachers to be announced are also included in your teacher training: (A $500 VALUE)


The course is open to people who have earned their 200-hour yoga teacher training certification through a Yoga Alliance-Affiliated school. Upon completion of the training, you will receive your RYT 300 yoga teacher certification. We are a Registered Yoga School with Yoga Alliance which is highly recognized internationally.

Your Cost:
$3450 Paid in FULL or $3675 Financed (Monthly Installments)
Includes $250 application Fee


Paid in Full Early Bird Payment Discount Deadlines
November 1st 2019: $125 off = $3325.00


What to Expect to Experience From our Program:
• Ayurvedic Medicine
• Spiritual Immersion
• Daily Yoga Practice
• In-Depth Meditation Techniques and Practice
• Advanced Yoga Nidra
• Yoga Philosophy
• Art of Teaching
• Art of Touch
• Yoga Anatomy & Physiology
• Energetic Healing Practices
• Ethics for Yoga Teachers
• Life-long Friendships


Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.
How to address the specific needs of individuals and special populations, to the degree possible in a group setting.
Principles of demonstration, observation, assisting and correcting.
Teaching styles.
Qualities of a teacher.
The student learning process.
Business aspects of teaching yoga.
Practice teaching.
Receiving and giving feedback.
Observing others teaching.
Assisting students while someone else is teaching
The study of yoga philosophies and traditional texts, such as the Yoga Sutras and Hatha Yoga Pradipika
Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma
Ethics for yoga teachers, such as those involving teacher – student relationships and community.
Understanding the value of teaching yoga as a service and being of service to others through yoga (seva)
A final project designed to help define yourself as a yoga teacher.


**Completion of the 200-Hour Teacher Training Program is a pre-requisite for enrollment in this 300 program.

6 months of prior yoga practice is required.

Class Limit is 15

$250 Deposit with completed Application form will hold your spot.
$250 Deposit is part of final payment and 100% refundable if application is not approved.

20% of the $250 Deposit is non-refundable for every month your spot is held and 100% non-refundable after

Jan 1, 2020

If you are ready to sign up, share with us your email and we will send you the Studio 108 Yoga 2020 Teacher Training Application. Email or send complete application with $250 deposit toward your tuition. Enrollment is limited. We recommend submitting your application no later than the Early Bird deadline, as listed below, to hold your spot.

Sign-up for our Teacher Training Newsletter for more details or contact for application


(Starts January 2020)

Meeting times are Fridays 5:30 - 8:30pm
Saturday and Sunday 9am - 6:00p

Jan 24,25,26

Feb 7,8,9

Feb 28,29  March 1

March 20,21,22

April 3,4,5

April 17,18,19

May 1,2,3

May 15,16,17

May 22,23,24

June 5,6,7

June 19,20 


About Missy White:

In 2004 after 15 years in the weight loss industry I left my corporate job and traveled to LA for an intensive

9 week Teacher Training course at Bikram's Yoga College of India. This was just the beginning of her journey, since then I have trained with several yoga teachers such as David Swenson, Shiva Rae, Cameron Shane, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andre Lappa and many others.  Missy currently teaches her signature Funky Flow Master classes, Arm Balancing, Inversion and Back bending workshops as well as the 108 Asanas workshop throughout the US and the UK.   



SCSU Newhaven CT  (BS), Business, Management, Marketing                  1985 – 1989

Bikram Yoga Certification - Bikram's Yoga College of India                   January 2004   

Yoga 200RYT Certification                                                             August 2007         

Yoga 500RYT Certification                                                             September 2011

Yoga 1000CYT Certification                                                            November 2012

Missy has been a presenter at the following Yoga Conferences:

Yoga Conferences – Presenter

Rasa-Lila Festival – Tampa                                                           2011-2015

Om Yoga Conference – London                                                     10/2013

Floyd Yoga Jam                                                                         09/2015

SE Yoga Conference – Atlanta                                                       10/2015

It’s Just Yoga Festival – Tampa                                                       10/2015

Om Yoga Conference - Manchester                                                 5/2016

Breathe Yoga Festival - Ft. Collins                                                    6/2016

Yoga Journal Conference - Florida                                                  11/2016

Yoga Expo - Ft. Laduerdale                                                           2017-2020

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