Backbending Workshop with Missy White

​​“Awaken the intelligence of your Heart”​

​

Learn how to approach back bends with greater poise, awareness and attention to detail. Expand your edge as you open your heart and deepen your practice.

We will gradually warm up the spine and safely work our way towards the full expression of poses such as standing bow, wheel, camel and scorpion. We will also focus on the safe transitions in and out of these poses which includes dropping back into back bends. Come play on your yoga mat and enjoy the expansion.

​

*Modifications will be given to accommodate various levels.