Fierce Fiery Flow & Fly Workshop
at Altamontesprings Yoga
Saturday, April 23rd 12:00 – 2:30 PM
Cost is $35
Are you ready to turn your world upside down? Your entire practice is built on leading you into being able to invert. Let your fears go as you learn techniques to take flight in variations of handstands, arm balances, headstand and more! Find your inner child and come play with us on your yoga mat!
Join us for this invigorating Master Class designed to focus on postures that improve our stability and foundational strength in order to develop an inversion practice. This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence.
The final portion the workshop will include restorative work, pranayama, and meditation to integrate the day's practice. Students of all levels are welcome.
The 108 Asanas Advanced Series
at Studio 108 Tampa
Saturday, May 14th
1:00 - 3:00pm
Cost is $25
A complete yoga series designed for the Warrior in you!! From the lineage of Bishnu Ghosh,
this fun and energetic practice is for the intermediate to advanced student who is ready
to dive into the depths of their mind, body and spirit!
In this workshop we will first learn the unique warm up series which will safely prepare
the body for transitioning into new and more advanced postures. Once the body is warm
we glide through the entire series each posture preparing us for the next. Specific instructions will be given to help break down the more difficult asanas, so no matter what style of yoga you currently practice I encourage you to come and explore with us on your yoga mat. Are you curious? Do you want to expand and deepen your practice? Open up to the possibilities and join us.
This class is taught in a heated room and we move to the rhythm of a fine blend of cool tunes.
The Creative Art of Adjusting 2
at Studio 108 Tampa
Sunday, June 5th
1:30 - 3:30pm
Cost is $25
In this workshop teachers will gain knowledge on how to give efficient and precise
hands-on adjustments for public classes and private sessions. Build your confidence
and expertise in helping students align in their asana practice with this intensive
workshop. The workshop will incorporate the basic foundations of proper yogic
assists and adjustments for students of all levels. As each students level of fitness varies,
the range of competence and performance of each posture will also vary. As teachers
we give adjustments to ensure safety of the student, to deepen the postures or we may simply be adding touch as a feel good adjustment!
You will leave this workshop with a better understanding of how to help your students experience a profound improvement in breath awareness , range of motion, increased flexibility and balance, opening energetic pathways as well as maintaining safe alignment.
FunkyTransitions with Missy White - Guruv Yoga Lake Mary
Saturday: 6/11/2016 10:30 am - 12:30 pm
Have you ever asked, “How do I get from here to there?” This workshop will bring
more attention to your breath, easing in to your transitions and creating more
awareness in your whole practice. We will also have time to play and have fun
with funky transitions. In this workshop, Missy will guide you through practical
transitions and offer instruction to explore coming in and out of poses, while
touching on some advanced postures. The workshop will break down
movements: for example, jumping forward, floating from the top to chaturunga,
or transitioning from crow pose to tripod headstand or forearm balance,
handstand press up; or twisting chair to side crow. Point to point guidance and
detailed instruction will give you the tools to build confidence and find your
way to new levels of the practice.
The Creative Art of Adjusting with Missy White - Guruv Yoga Lake Mary
Saturday: 6/11/2016 2:30 pm - 5:30 pm
In this workshop teachers will gain knowledge on how to give efficient and precise hands-on adjustments for public classes and private sessions. Build your confidence and expertise in helping students align in their asana practice with this intensive workshop. The workshop will incorporate the basic foundations of proper yogic assists and adjustments for students of all levels. As each students level of fitness varies, the range of competence and performance of each posture will also vary. As teachers we give adjustments to ensure safety of the student, to deepen the postures or we may simply be adding touch as a feel good adjustment!
You will leave this workshop with a better understanding of how to help your students experience a profound improvement in breath awareness, range of motion, increased flexibility and balance, opening energetic pathways as well as maintaining safe alignment.
The 108 Asanas with Missy White - Guruv Yoga Lake Mary
Sunday: 6/12/2016 10:30 am - 1:30 pm
A complete yoga series designed for the Warrior in you!! From the lineage of Bishnu Ghosh, this fun and energetic practice is for the intermediate to advanced student who is ready to dive into the depths of their mind, body and spirit! In this workshop we will first learn the unique warm up series which will safely prepare the body for transitioning into new and more advanced postures. Once the body is warm we glide through the entire series each posture preparing us for the next. Specific instructions will be given to help break down the more difficult asanas, so no matter what style of yoga you currently practice I encourage you to come and explore with us on your yoga mat. Are you curious? Do you want to expand and deepen your practice? Open up to the possibilities and join us. This class is taught in a heated room and we move to the rhythm of a fine blend of cool tunes.
The 108 Asanas Advanced Series
at Yogani Studios
Saturday, July 23rd
2:00 - 4:00pm
A complete yoga series designed for the Warrior in you!! From the lineage of Bishnu Ghosh,
this fun and energetic practice is for the intermediate to advanced student who is ready
to dive into the depths of their mind, body and spirit!
In this workshop we will first learn the unique warm up series which will safely prepare
the body for transitioning into new and more advanced postures. Once the body is warm
we glide through the entire series each posture preparing us for the next. Specific instructions will be given to help break down the more difficult asanas, so no matter what style of yoga you currently practice I encourage you to come and explore with us on your yoga mat. Are you curious? Do you want to expand and deepen your practice? Open up to the possibilities and join us.
This class is taught in a heated room and we move to the rhythm of a fine blend of cool tunes.
Funky Flow & Fly Workshop
at the Body Electric
Saturday, July 30 4:00 – 6:00 PM
Cost is $30
Are you ready to turn your world upside down? Your entire practice is built on leading you into being able to invert. Let your fears go as you learn techniques to take flight in variations of handstands, arm balances, headstand and more! Find your inner child and come play with us on your yoga mat!
Join us for this invigorating Master Class designed to focus on postures that improve our stability and foundational strength in order to develop an inversion practice. This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence.
The final portion the workshop will include restorative work, pranayama, and meditation to integrate the day's practice. Students of all levels are welcome.
