108 Asanas Workshop Series with Missy White
A complete yoga series designed for the Warrior in you!!
From the lineage of Bishnu Ghosh, this fun and energetic practice is for the intermediate to advanced student who is ready to dive into the depths of their mind, body and spirit!
In this workshop we will ﬁrst learn the unique warm up series which will safely prepare the body for transitioning into new and more advanced postures. Once the body is warm we glide through the entire series each posture preparing us for the next. Speciﬁc instructions will be given to help break down the more difﬁcult asanas, so no matter what style of yoga you currently practice I encourage you to come and explore with us on your yoga mat. Are you curious? Do you want to expand and deepen your practice? Open up to the possibilities and join us. This class is taught in a heated room and we move to the rhythm of a ﬁne blend of cool tunes.